If you struggle with your weight you are not alone. In fact 30% of adults in the United States are considered obese. Americans spend billions each year to lose weight, yet the number of obese adults continues to rise. Unfortunately, excess weight is not just a cosmetic issue. Being overweight...
You’ve trained hard; filled your fridge, freezer, and pantry with healthy fare; and you have been diligent about getting your H20. But despite all that, a little bit of flab lingers. Don’t give up—or turn to a crash diet in desperation! These 10 diet tweaks are designed to help you...
The New Year has begun and most of us will be trying to trim our waistline. Many will try the newest fad diet. If you are serious about getting healthier and shedding some pounds, here are some things you should know… Diets don’t work long term, even worse most people...
Helping Our Communities to Stay Healthy Here at Opus Acupuncture we believe that we can make a difference in people’s lives by showing them how to regain and maintain their health naturally. To help accomplish this goal we are active members of The Foundation for Wellness Professionals. This is a...
