Nine out of ten adults will be on at least one medication and four out of ten will be on at least five! It is important to understand how this affects our body’s ability to function. Optimal function is key to becoming and staying healthy. With the myriad of prescription...
Autumn is the season of harvest, a time to gather and pull inward. It is a time to store up fuel, to plan and study for the stillness of the upcoming winter. In autumn everything in nature contracts. Leaves and fruit fall, seeds dry, and the sap of the trees...
As the world watches the Summer 2012 Olympics with bated breath, Chinese medicine has stepped into the spotlight. Each athlete has a regime that allows him or her to best perform, and sometimes it extends beyond the typical physical training. Many professional athletes employ an acupuncturist to keep in top...
Reduce Stress… The leading cause of health problems. Humor can lift your spirit, body, mind and heart. Medical researchers have discovered that laughing can strengthen your heart, improve lung function and boost immunity. A recent study at Loma Linda University found that volunteers who watched comedy videos had a significant...
Summer has finally arrived and July has been designated National Tennis Month. So dust off that racket and go have some fun. If your one of the 10% of Americans that can’t due to tennis elbow here is some helpful advice to get back into the game. Lateral epicondylitis, also...
