total health Archives | Opus Total Health Acupuncture Clinic, Acupuncturist, Naturopathic Practitioner, Massage Therapist Tue, 21 Aug 2018 14:21:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.5 https://opustotalhealth.com/wp-content/uploads/2018/08/cropped-Bird-2X2-150x150.png total health Archives | Opus Total Health 32 32 Achieving Total Health https://opustotalhealth.com/2015/10/achieving-total-health/ https://opustotalhealth.com/2015/10/achieving-total-health/#respond Mon, 26 Oct 2015 13:35:03 +0000 https://opustotalhealth.com/?p=1815 Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. In the past 20 years, thousands of studies have shown green tea’s benefits. Let tea help you achieve a healthier you. Also consider adding exercise to your life. Exercise is needed to keep […]

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]]> https://opustotalhealth.com/2015/10/achieving-total-health/feed/ 0 Are You Hitting the Snooze? https://opustotalhealth.com/2015/04/are-you-hitting-the-snooze/ https://opustotalhealth.com/2015/04/are-you-hitting-the-snooze/#respond Fri, 24 Apr 2015 13:29:20 +0000 https://opustotalhealth.com/?p=1810 The daily morning alarm rings… you wake up enough to pry one arm out from under the blanket. Your hand automatically navigates its way to the bedside nightstand and the alarm clock, a move ingrained by years of repetition. Despite your best intentions of arising on time, not only do you sleep through the first […]

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