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		<title>Achieving Total Health</title>
		<link>https://opustotalhealth.com/2015/10/achieving-total-health/</link>
					<comments>https://opustotalhealth.com/2015/10/achieving-total-health/#respond</comments>
		
		<dc:creator><![CDATA[Dr Timothy O'Brien, DA]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 13:35:03 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tea]]></category>
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					<description><![CDATA[<p>Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. In the past 20 years, thousands of studies have shown green tea’s benefits. Let tea help you achieve a healthier you. Also consider adding exercise to your life. Exercise is needed to keep [&#8230;]</p>
<p>The post <a href="https://opustotalhealth.com/2015/10/achieving-total-health/">Achieving Total Health</a> appeared first on <a href="https://opustotalhealth.com">Opus Total Health</a>.</p>
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		<title>Research Confirms the Benefits of Drinking Green Tea</title>
		<link>https://opustotalhealth.com/2014/08/research-confirms-the-benefits-of-drinking-green-tea/</link>
					<comments>https://opustotalhealth.com/2014/08/research-confirms-the-benefits-of-drinking-green-tea/#respond</comments>
		
		<dc:creator><![CDATA[Dr Timothy O'Brien, DA]]></dc:creator>
		<pubDate>Mon, 25 Aug 2014 00:21:02 +0000</pubDate>
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		<category><![CDATA[green tea]]></category>
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		<category><![CDATA[tea]]></category>
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					<description><![CDATA[<p>Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. In the past 20 years, thousands of studies have shown green tea’s benefits. It turns out that Green tea is so good for you that it&#8217;s even got researchers raving. Did you know [&#8230;]</p>
<p>The post <a href="https://opustotalhealth.com/2014/08/research-confirms-the-benefits-of-drinking-green-tea/">Research Confirms the Benefits of Drinking Green Tea</a> appeared first on <a href="https://opustotalhealth.com">Opus Total Health</a>.</p>
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