diet Archives | Opus Total Health Acupuncture Clinic, Acupuncturist, Naturopathic Practitioner, Massage Therapist Sun, 19 Aug 2018 20:57:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.11 https://opustotalhealth.com/wp-content/uploads/2018/08/cropped-Bird-2X2-150x150.png diet Archives | Opus Total Health 32 32 Are You Gluten Intolerant? https://opustotalhealth.com/2014/02/are-you-gluten-intolerant/ https://opustotalhealth.com/2014/02/are-you-gluten-intolerant/#respond Mon, 24 Feb 2014 20:45:55 +0000 https://opustotalhealth.com/?p=1760 We are in the midst of a new fad,  “gluten free”. As with many fads there is debate. The vegan camp relies on grains for their protein. The Paleo Camp “cavemen principle”, believe that all grains are bad. Both sides having sound arguments. The substances that we ingest have an immediate and profound effect on […]

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]]> https://opustotalhealth.com/2014/02/are-you-gluten-intolerant/feed/ 0 A Healthier Thinner You in 2014 https://opustotalhealth.com/2014/01/a-healthier-thinner-you-in-2014/ https://opustotalhealth.com/2014/01/a-healthier-thinner-you-in-2014/#respond Thu, 16 Jan 2014 19:43:37 +0000 https://opustotalhealth.com/?p=1754 The New Year has begun and most of us will be trying to trim our waistline. Many will try the newest fad diet. If you are serious about getting healthier and shedding some pounds, here are some things you should know… Diets don’t work long term, even worse most people will gain more weight after […]

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]]> https://opustotalhealth.com/2014/01/a-healthier-thinner-you-in-2014/feed/ 0 A Lasting Solution for Irritable Bowel Syndrome https://opustotalhealth.com/2012/09/a-lasting-solution-for-ibs/ https://opustotalhealth.com/2012/09/a-lasting-solution-for-ibs/#respond Wed, 05 Sep 2012 15:45:34 +0000 https://opustotalhealth.com/?p=1691 Autumn is the season of harvest, a time to gather and pull inward. It is a time to store up fuel, to plan and study for the stillness of the upcoming winter. In autumn everything in nature contracts. Leaves and fruit fall, seeds dry, and the sap of the trees go to the roots. As […]

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